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Diet, Food & Fitness

March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

March 12, 2021/Recipes

Recipe: Braised Chicken With Cashew Gravy

A tasty main dish that's ready in just 45 minutes

March 11, 2021/Recipes

Recipe: Chia and Berry Breakfast Pudding

It's almost like starting your day with dessert!

March 10, 2021/Recipes

Recipe: Sweet Potato Chips and Guacamole With Pomegranate and Edamame

A wow-worthy chips & guac upgrade

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March 9, 2021/Recipes

Recipe: Mango, Avocado and Black Bean Salad

Your new (cheese-free) Tex-Mex favorite

March 8, 2021/Recipes

Recipe: Sauteed Veggies with Avocado & Poached Eggs

Ready in 25 minutes!

March 5, 2021/Recipes

Recipe: Heart-Healthy Spinach Artichoke Dip

A healthier take on a classic party snack

Person opening a refrigerator door and looking inside

March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

March 4, 2021/Exercise & Fitness

How to Clean Your Medical or Sports Brace — and Why It Matters

Athletic trainer answers your brace-cleaning questions

A double-decker sandwich made from multi-grain bread, sprouts, avocado, lettuce and tomato

March 3, 2021/Nutrition

What Are the Health Benefits (and Risks) of Eating Raw Sprouts?

Everything you wanted to know about sprouts

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