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Diet, Food & Fitness

soup with beans carrots and other ingredients providing fiber

February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

February 1, 2021/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Vegetarian protein alternatives of tofu beand edamame

January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

January 29, 2021/Recipes

Recipe: Curried Squash and Sweet Potato Soup

A warm-you-up soup that's perfect for cold days

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An illustration of hamburgers, hot dogs, and soda

January 28, 2021/Nutrition

Here’s How Fast Food Can Affect Your Body

From your mood to your heart and your gut

A cup of the traditional Mexican soup pozole with chicken, avocado slices and radishes

January 28, 2021/Recipes

Recipe: Green Pozole With Chicken and Avocado

Transport your tastebuds to sunny Mexico

Zucchini noodles mixed with sun-dried tomatoes and chunks of sausage

January 27, 2021/Recipes

Recipe: Zoodles With Turkey Sausage And Sun-Dried Tomatoes

Zucchini noodles are a delicious alternative to pasta

A bowl of chili with chunks of butternut squash

January 26, 2021/Recipes

6 Perfect Recipes for Winter Meals

Great meals for cold weather

January 26, 2021/Recipes

Recipe: Pork Tenderloin With Apples and Onions

Sweet apples and savory fennel-based pork make a mouthwatering combo

recipe: gluten free pancakes with raspberries blueberries and maple syrup

January 25, 2021/Recipes

Recipe: Gluten-Free Pancakes with Maple Berries

Ditch the white flour but keep the flavor

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