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Diet, Food & Fitness

March 8, 2021/Recipes

Recipe: Sauteed Veggies with Avocado & Poached Eggs

Ready in 25 minutes!

March 5, 2021/Recipes

Recipe: Heart-Healthy Spinach Artichoke Dip

A healthier take on a classic party snack

Person opening a refrigerator door and looking inside

March 4, 2021/Nutrition

Why Are Certain Foods so Addictive?

And how to recognize the signs of addictive eating

March 4, 2021/Exercise & Fitness

How to Clean Your Medical or Sports Brace — and Why It Matters

Athletic trainer answers your brace-cleaning questions

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A double-decker sandwich made from multi-grain bread, sprouts, avocado, lettuce and tomato

March 3, 2021/Nutrition

What Are the Health Benefits (and Risks) of Eating Raw Sprouts?

Everything you wanted to know about sprouts

Colorful vegetable stir fry in a black bowl next to chopsticks

March 3, 2021/Recipes

Recipe: Spring Vegetable Stir-Fried Rice

Light and delicious side dish

March 2, 2021/Recipes

Recipe: Japanese Eggplant Stir-fry

Simple ingredients to make a delicious and quick stir-fry

Recipe Lemon-Infused Grilled Vegetable Rice

March 1, 2021/Recipes

How to Make Lemon-Infused Grilled Vegetable Rice

This healthy whole grain rice recipe is packed with daily nutrients

Warm berry crisp in a bowl with strawberries nearby

February 25, 2021/Recipes

Recipe: Warm Berry Crisp

The perfect dessert to satisfy your sweet tooth

Silver chopsticks nestled in a bowl of noodles mixed with kale and chickpeas

February 24, 2021/Recipes

Recipe: Shirataki Noodles With Kale and Chickpeas

Try these noodles for a lower-carb alternative to pasta

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