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Choose foods that are low in fiber and easy to chew and swallow
They may not be your favorite veggie, but they’re packed with disease-fighting nutrients and tasty when roasted
Mineral-rich seaweed is good for your heart, digestion, muscles and more
This decadent treat may help improve your heart health and boost your mood
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Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
This transitional and restorative yoga pose provides a full-body stretch
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
High in antioxidants and vitamins B9, C and K, cauliflower helps fight illness, strengthens bones, and protects your liver and gut
Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear
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