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Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
A hearty morning meal that’ll keep you energized for your day
Flexibility helps with your balance and range of motion, and can protect you from injuries
Foods high in protein, fiber and water can help keep hunger at bay
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A healthier way to snack during the big game!
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Turning your walk around can burn more calories, boost your mental health and improve your posture
Spices and flavors that’ll have you feeling warm and satisfied
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
A deliciously low-fat, high-fiber dish for the grill
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