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Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
A delicious veggie option, with a satisfying kick
A creamy, dreamy and low-cal dessert
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
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Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
Expand your grilling options with this simple, tasty dish
It’s a type of intermittent fasting that restricts calories two days per week
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