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Diet, Food & Fitness

Grilled shrimp plate with tomatoes, feta and peas
January 7, 2025/Recipes

Recipe: Greek Shrimp With Tomatoes and Peas

Take a delicious journey to the Mediterranean

Orange plate of bright green sea moss
January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

This spiny sea veggie may help your heart, gut, immune system and more

Bowl of cooked black beans on plate on cutting board
January 3, 2025/Nutrition

4 Impressive Benefits of Black Beans

Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation

Person dressed in yellow yoda pants with headphones on using stair climber at gym
January 2, 2025/Exercise & Fitness

How To Use Stair-Climbers To Step Up Your Fitness

Benefits of climbing stairs include burning calories, boosting cardio and building muscle

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Plate of indian-inspired cauliflower
January 2, 2025/Recipes

Recipe: Spicy Indian-Inspired Cauliflower

A flavorful side dish featuring South Asian spices

Plate of jicama hash with kale and poached egg
December 31, 2024/Recipes

Recipe: Jicama Hash With Turkey Bacon and Avocado

A lighter fare of a favorite dish

Vertical climbing machine, with person on vertical climbing machine shaded out
December 31, 2024/Exercise & Fitness

How Vertical Climbers Can Take Your Workouts to New Heights

Climbing machines offer full-body results with cardio- and strength-training benefits

Glasses and bottle of yellow-colored prebiotic soda, with mint, lemon and ginger garnish
December 27, 2024/Nutrition

Are Prebiotic Sodas Good for You?

If you’re looking to boost your gut health, it’s better to get fiber from whole foods

Plate of roasted winter vegetables, with Brussels sprouts, peppers , onions
December 26, 2024/Recipes

Recipe: Roasted Winter Vegetable Ragout

You can enjoy this colorful vegetable medley all winter long

Variety of soy products like soy milk, soy beans, textured soy and tofu
December 26, 2024/Nutrition

Is Soy Good for You … or Not?

Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue

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