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A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
This calisthenics workout allows you to use your own body weight to build muscle and burn calories
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
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A warm dessert alternative to enjoy on a cold day
The teeny-tiny chemicals are hard to detect and may lead to health complications
Nutrition plays an important role in managing this chronic inflammatory skin disease
This healthy pie nixes the carbs
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
Taking your probiotics in the morning with food is a great strategy — but consistency is key
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