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Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
Reducing your pace allows you to log more miles and train your body for the stress of running
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Skillet or grill, these turkey burgers cook up deliciously
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Easing up on your routine can help your body recover and get stronger
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
This classic sandwich offers all the protein and flavor without the additives and added calories
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
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