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This versatile type of seaweed may help support weight loss, bone health and cancer prevention
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
Consumption needs vary based on activity, weather, metabolism and other factors
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Mix up your favorite guac by adding feta, rice vinegar and oregano!
Give these 30+ grocery items a try to help find relief
Fresh tomato goodness with homemade olive oil and vinegar dressing
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
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