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Diet, Food & Fitness

Person holding digital tablet with workout routine video playing

April 29, 2024/Exercise & Fitness

Fitness on a Budget: How To Exercise on the Cheap

You don’t need to spend big money on better health

Heart-healthy foods in a heart-shaped dish on wooden table with other heart-shaped filled bowls

April 26, 2024/Nutrition

Heart-Healthy Foods To Add to Your Grocery List

Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases

April 25, 2024/Exercise & Fitness

How To Find ‘Joyful Movement’ in Every Day

This simple phrase encourages you to enjoy your workouts, not dread them

Veggie tray with cream cheese dip in center of tray

April 25, 2024/Recipes

Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

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Juiced fruits and veggies dispensing from a juicer on counter in kitchen

April 24, 2024/Weight Loss

What You Need To Know About Juicing for Weight Loss

Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process

Lettuce-wrapped burgers with tomato, in white bowls atop crumpled brown bag

April 23, 2024/Recipes

Recipe: Lettuce-Wrapped, Stuffed Bison Burgers

Lose the bun, enjoy the fun!

Close up of lion's mane mushroom growing on a tree

April 19, 2024/Nutrition

Health Benefits of Lion’s Mane Mushrooms

These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure

Purple kale salad with walnuts, apples, carrots and beets

April 18, 2024/Recipes

Recipe: Purple Kale Salad With Apples and Walnuts

Crunchy, delicious and nutritious!

April 18, 2024/Exercise & Fitness

11 Chair Exercises for Seniors, Older Adults and People With Limited Mobility

Chair exercises can help people age 65+ retain independence

person lifting weights in a gym with a spotter behind them

April 16, 2024/Weight Loss

What To Know About Body Recomposition

This fitness plan can work as a realistic, holistic approach to a healthier you

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