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Diet, Food & Fitness

Person spotting a person doing an inclined bench press in gym

November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

Pulling your shoulders back and controlling the weight’s descent are key to a good bench press

A bowl of cooked mashed turnips and Granny Smith apples, with lemons, apples and turnips in background

November 21, 2024/Recipes

Recipe: Mashed Turnips With Cinnamon Apples

Try this deliciously different side dish

Stack of pumpkin pancakes topped with apple butter

November 19, 2024/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks are a great option

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl

November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Vegan recipe with tofu and soba noodles

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Crock of creole black beans and tomatoes

November 12, 2024/Recipes

Recipe: Creole Black Beans With Tomatoes

A versatile, easy and satisfying main dish

Plate filled with mixed greens and veggies and grilled salmon, with small bowl of sesame seeds and a slice of lemon on table

November 12, 2024/Weight Loss

Overcoming Weight Gain After Gastric Sleeve Surgery

As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits

Smiling mother looking down on baby breastfeeding

November 8, 2024/Nutrition

Intermittent Fasting While Breastfeeding: Is It Safe?

Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing

Slice of pumpkin pie with dollop of whipped topping on white plate with fork

November 7, 2024/Recipes

Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla

Spoonful of pumpkin seeds on a bed of roasted pumpkin seeds

November 6, 2024/Nutrition

The Health Benefits of Pumpkin Seeds

Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!

A plate of quinoa and apple salad, with mint leaves and almonds

November 5, 2024/Recipes

Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

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