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Diet, Food & Fitness

Slice of fruit bread pudding
April 16, 2024/Recipes

Recipe: No-Bake Berry Bread Pudding

A fruity treat that’s easy to make, without any added sugar

Salmon over lentils and carrots
April 15, 2024/Nutrition

Psoriasis and Diet: How Foods Can Impact Inflammation

A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness

The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Tofu noodles, pea pods and tai peanut sauce in a wok skillet
April 11, 2024/Recipes

Recipe: Tofu, Noodles and Pea Pods in a Thai Peanut Sauce

Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish

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Person in office doing leg lifts
April 10, 2024/Exercise & Fitness

5 Psoas Stretches and Exercises

Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen

Person eating salad with oversized clock behind them
April 10, 2024/Nutrition

Eating Too Fast? Here Are 4 Ways To Slow Down

Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach

Mexican turkey meatloaf, sliced, with hot red peppers around loaf
April 9, 2024/Recipes

Recipe: Easy, Spicy Mexican Turkey Loaf

Taking it from traditional to turkey!

Muscular person using weight machine in gym, headphones around neck
April 8, 2024/Exercise & Fitness

Is It Bad To Do the Same Workout Every Day?

It may be OK, depending on your health, fitness level and type of exercise

Beef cut, chicken breast, cod filet and ground beef, with spices and seasoning
April 5, 2024/Nutrition

Are You Eating Enough Choline-Rich Foods?

This vital nutrient helps your brain and body in many ways — and most of us need more of it

Person stretching neck at work desk in front of monitor
April 5, 2024/Exercise & Fitness

8 Posture Exercises To Sit and Stand Straighter

Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits

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