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Diet, Food & Fitness

Broccoli slaw chicken wraps wrapped in paper, tied with string on cooling rack on counter

October 29, 2024/Recipes

Recipe: Crunchy Coleslaw Flatbread Folds

A satisfyingly crunchy and easy-to-pull-together meal

Sources of vitamin D, including foods like fish and dairy, sunshine and supplements

October 25, 2024/Nutrition

What Does Vitamin D Do?

The benefits of vitamin D include stronger bones, a hardier immune system and better overall health

Tomatoes stuffed with poblano peppers and avocado on cutting board, with line and pumpkin seeds scattered

October 24, 2024/Recipes

Recipe: Stuffed Tomatoes With Poblano and Avocado

Fresh tomatoes with avocado make a great snack

People using elliptical machines in a gym

October 22, 2024/Exercise & Fitness

10 Ways an Elliptical Machine Benefits Your Health

This low-impact, full-body workout burns calories and is easy on your joints

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Bowl of seasoned Asian noodles with salmon

October 22, 2024/Recipes

Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal

October 18, 2024/Nutrition

Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

Stone table with niacin-rich foods, like nuts, avocado, tomatoes, and cutting board with raw liver, chicken and fish

October 17, 2024/Nutrition

The Health Benefits of Niacin (Vitamin B3)

This important B vitamin has benefits for your heart, brain and skin

Partially sliced loaf of oats and honey bread on cutting board, with honey, butter nearby, oats sprinkled on table

October 17, 2024/Recipes

Recipe: Oats and Honey Bread

A homemade loaf that’s sure to impress and please

Italian pasta with shrimp in bowl with fork, glass of lime water next to, on stone table

October 15, 2024/Recipes

Recipe: Italian Pasta With Shrimp

A delicious, high-protein entree

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts

October 11, 2024/Nutrition

Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

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