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Vegan recipe with tofu and soba noodles
A versatile, easy and satisfying main dish
As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
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A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
Crunchy, hearty and sweet
The method can bring faster strength gains, but it’s not necessary
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
This classic recipe swaps out chicken for omega-3-rich salmon
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