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Diet, Food & Fitness

Bowl of Szechwan noodles with broccoli and red pepper, with chopsticks

January 21, 2025/Recipes

Recipe: Broccoli, Red Pepper and Szechuan Noodles

Low in calories, full of flavor, bright with color

A bowl of chili with chunks of butternut squash, with lime wedge garnish

January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Mexican aparagus dip with diced tomatoes in a small bowl

January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Smiling woman sitting on couch holding bowl of yogurt and granola

January 13, 2025/Nutrition

Calcium: How Much You Need and Why

Getting enough of this essential mineral is important for your bones, teeth and so much more

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Two bowls of banana mouse on a tray with slices of banana

January 9, 2025/Recipes

Recipe: Heart-Healthy Banana Mousse

A simple yet impressive and nutritious dessert

People in ballet class working at barres

January 7, 2025/Exercise & Fitness

Behind Barre: What It Is and How To Make It Work for You

This fine-tuned ballet-based exercise is great for strength training and flexibility

Grilled shrimp plate with tomatoes, feta and peas

January 7, 2025/Recipes

Recipe: Greek Shrimp With Tomatoes and Peas

Take a delicious journey to the Mediterranean

January 6, 2025/Nutrition

8 Potential Health Benefits of Sea Moss

This spiny sea veggie may help your heart, gut, immune system and more

Bowl of cooked black beans on plate on cutting board

January 3, 2025/Nutrition

4 Impressive Benefits of Black Beans

Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation

Person dressed in yellow yoda pants with headphones on using stair climber at gym

January 2, 2025/Exercise & Fitness

How To Use Stair-Climbers To Step Up Your Fitness

Benefits of climbing stairs include burning calories, boosting cardio and building muscle

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