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Diet, Food & Fitness

A bright orange ceramic pot full of white bean stew with rosemary and spinach, with spoons and crock lid on table

December 5, 2024/Recipes

Recipe: White Bean Stew With Rosemary and Spinach

This hearty soup is full of nutrients and ready in 30 minutes

Bowl of pumpkin leek soup, with pumpkin and leek stalk on table

December 3, 2024/Recipes

Recipe: Pumpkin Leek Soup With Smoked Paprika

A satisfying, nondairy and low-in-calories soup sure to warm up your day

Person scrutinizing serving size on an oversized nutrition label

December 3, 2024/Nutrition

Understanding Portion Sizes: How Much Are You Really Eating?

Getting the hang of portions can help you better understand how much to put on your plate

Arms of person bent down examining food in a bottom-of-fridge freezer bin

November 29, 2024/Nutrition

Spoiler Alert: Refrigerated Food Can Go Bad During a Power Outage

Extended outages lasting more than four hours can make food in your fridge unsafe to eat

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Ramekin of pumpkin pudding topped with walnuts

November 27, 2024/Recipes

Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

November 25, 2024/Exercise & Fitness

How To Avoid Lower Back Pain When Running

Rest may be all you need to get rid of running-related lower back pain

Person scraping sliced red onion with a large knife from a cutting board into a pan on the stove

November 25, 2024/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

Person spotting a person doing an inclined bench press in gym

November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

Pulling your shoulders back and controlling the weight’s descent are key to a good bench press

A bowl of cooked mashed turnips and Granny Smith apples, with lemons, apples and turnips in background

November 21, 2024/Recipes

Recipe: Mashed Turnips With Cinnamon Apples

Try this deliciously different side dish

Stack of pumpkin pancakes topped with apple butter

November 19, 2024/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks are a great option

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