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Diet, Food & Fitness

wheat spaghetti with ground turkey and broccoli
December 8, 2022/Recipes

Recipe: Whole-Wheat Spaghetti With Turkey, Broccoli, Parmesan Cheese and Garlic

Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative

Blueberries.
December 7, 2022/Nutrition

Top Benefits of Vitamin K

It helps your bones stay strong and your blood clot, but it may also do so much more

Chicken chili in a white bowl on a natural wood surface.
December 6, 2022/Recipes

Recipe: Buffalo Chicken Chili

Discover how easy and delicious a nutritious meal can be

Fried eggs sunny side up, ham and arugula
December 6, 2022/Nutrition

What Are Complete Proteins?

Complete proteins contain all of your essential amino acids

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Two pieces of leftover pizza sitting in a pizza box.
December 5, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

No! Be sure to put your leftovers in the fridge

Ginger mixed with orange juice to produce a ginger shot shown on a wooden table.
December 2, 2022/Nutrition

6 Ginger Shot Benefits

Try this spicy drink to help with digestion, inflammation and your immune system

Cooked beef brisket smothered with onions and gravy sauce on a white serving plate after slow cooking all day.
December 2, 2022/Recipes

Recipe Adventure: 9 Slow Cooker Recipes Worth the Wait

Tasty dishes built on a low-and-slow process

Peanut Butter balls displayed in white paper cups on a pink tablecloth.
December 1, 2022/Recipes

Recipe: Peanut Butter Balls

A healthy snack that’s also the perfect mix of nutty and sweet

Father and daughter hiking in the forest early in the morning.
November 30, 2022/Exercise & Fitness

9 Benefits of Hiking

Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease

Person lifting weights while using blood flow restriction training on upper arm.
November 29, 2022/Exercise & Fitness

What Is Blood Flow Restriction (BFR) Training?

Use tightened BFR bands to build muscle faster with less heavy lifting in your workout

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