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A nourishing soup for lunch or dinner
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
Full of rich spices and nutty flavor, at only a fraction of calories!
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
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Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
Simple to make and delicious to taste
This essential vitamin can prevent anemia, improve mood and protect your heart
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
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