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Diet, Food & Fitness

A variety of fruit, vegetables, nuts, grains and meat that contain large amounts of folic or vitamin B9.
December 27, 2022/Nutrition

Top Benefits of Vitamin B9 (Folate) and Folic Acid

Folic acid supports healthy growth and development

Almond Golden Milk with apricots and cinnamon surrounded by spice ingredients on a dark background.
December 27, 2022/Recipes

Recipe: Almond Gold Milk With Apricots and Cinnamon

You’ll enjoy this delicious blend of unexpected flavors

Variety of mushrooms.
December 23, 2022/Nutrition

7 Impressive Reasons To Eat Mushrooms

How this nutrient-rich fungus can boost your health

spicy roasted chickpeas
December 22, 2022/Recipes

Recipe: Spicy Roasted Chickpeas

An easy-to-make, flavorful snack, app or salad topper

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Plate of chicken, vegetables and grain
December 21, 2022/Weight Loss

Calorie Deficit: What To Know

Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss

Chicken tortilla soup.
December 20, 2022/Recipes

Recipe: Slow-Cooker Chicken Tortilla Soup

Let your slow cooker do the work

Basket of holiday desserts.
December 19, 2022/Recipes

Recipe Adventure: Holiday Desserts

Make this season a little sweeter (and healthier!) with these cookies, cakes, pies and more

Person in pool swimming freestyle down a lane.
December 17, 2022/Exercise & Fitness

Injured Foot? Try These Cardio, Core and Strength Workouts

Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery

Berry vanilla smoothie in a mason jar ready for drinking.
December 15, 2022/Recipes

Recipe: Berry Vanilla Banana Smoothie

Sweet, creamy and oh-so delicious

Person with sore throat drinking warm beverage before exercising.
December 15, 2022/Exercise & Fitness

Should You Really Work Out When You’re Sick?

If your symptoms are above the neck, go for it! Below the neck, it’s best to rest

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