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Diet, Food & Fitness

A bowl of chickpea soup made with kale and tomatoes with a wooden spoon in the bowl.
November 17, 2022/Recipes

Recipe: Chickpea Soup With Pasta and Greens

A hearty vegan feast in only 30 minutes!

A group of adults racing on a path lined with autumn leaves.
November 12, 2022/Exercise & Fitness

Tips for Running a Turkey Trot

What you should know before hitting a race before the big Thanksgiving meal

Canned foods.
November 11, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Not all processed foods are bad, but the fewer the ingredients, the better

Person practicing deep inhalation.
November 10, 2022/Exercise & Fitness

Everything You Need To Know About Progressive Muscle Relaxation

5 easy steps to help with sleep, stress and more

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Close-up of a hand dipping a blue-corn tortilla chip into a bowl of guacamole
November 10, 2022/Recipes

Recipe: Easy Guacamole

Not much beats healthy, homemade guac!

Raspberries, blackberries and blueberries in a black bowl on a wooden table
November 10, 2022/Nutrition

What Are the Best Fruits for You?

A dietitian picks six fruits that combine great taste with nutritional value

Filet of salmon.
November 9, 2022/Nutrition

6 Top Benefits of Vitamin A

Vitamin A helps protect your vision and is critical for your immune system

a grill with kebabs, sausages and chicken cooking on it
November 9, 2022/Nutrition

6 Tailgating Tips That Score Big for Your Health

From main courses to snacks and booze, you don’t have to sacrifice fun or flavor

Person doing an ab workout.
November 8, 2022/Exercise & Fitness

6 Reasons To Make AMRAP Workouts Part of Your Exercise Routine

Completing as many reps as possible can benefit your mind and body

A piece of a strawberry pretzel square
November 8, 2022/Recipes

Recipe: Strawberry Pretzel Squares

Less sugar, but still as sweet!

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