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Adding poles can turn a walk into a full-body, calorie-burning workout
This incredibly cozy spice is also anti-inflammatory and good for your heart
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
A delicious treat with brain-healthy nuts and dark chocolate
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Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
Enjoy this classic comfort food with a healthy twist
Consider one of these plans to improve your health and eating habits
Make sure 10% to 35% of your daily calories come from protein
Move over oatmeal! It’s time to make room at the table for these grain options
This brain-healthy king salmon recipe showcases the North African flavors of harissa
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