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Diet, Food & Fitness

Bowl of oatmeal with strawberries and blueberries.

October 26, 2022/Weight Loss

How Many Carbs Do You Need To Lose Weight?

The amount you need depends on several factors, such as age, sex and activity level

October 25, 2022/Exercise & Fitness

10 Ways To Get Started With Yoga

From using props to practicing on the go, yoga offers an array of benefits

October 25, 2022/Recipes

Recipe: Dark Chocolate Bark

This easy dark chocolate treat is sure to please

Three glasses of fruit juice surrounded by pieces of fruit

October 25, 2022/Nutrition

Is 100% Fruit Juice Good for You?

Juice contains vitamins and nutrients, but high levels of sugar call for moderation

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Magnesium rich foods including bananas, nuts, avocados and chocolate

October 25, 2022/Nutrition

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

Person drinking protein drink after workout.

October 22, 2022/Exercise & Fitness

When You Should Drink a Protein Shake

The best time is after your workout to help your body recover and refuel

Chia cole slaw in a white bowl on a light background.

October 20, 2022/Recipes

Recipe: Chia Coleslaw With Raisin Reduction

This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste

October 19, 2022/Nutrition

Anti-Cancer Diet: These Foods May Reduce Your Risk for Cancer

7 healthy eating tips to help reduce your risk of some of the most common types of cancer

October 18, 2022/Recipes

Recipe Adventure: 8 Meals To Try on Taco Tuesday (or Any Time)

These outstanding options are sure to guac your world

Garden chive bean dip in bowl on tray with cut vegetables.

October 17, 2022/Recipes

Recipe: Garden Chive Bean Dip

This delicious dip is loaded with protein and healthy fat

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