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Diet, Food & Fitness

Father and child preparing a salad in kitchen.

January 31, 2023/Nutrition

The Advantages of a Vegetarian Diet

A nutrient-packed diet driven by fruits and veggies can lower certain health risks

Person preparing a protein shake in kitchen.

January 31, 2023/Nutrition

What To Eat When You’re Trying to Heal

Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well

January 31, 2023/Recipes

Recipe: Raspberry Cheesecake Bars

Full of satisfying flavor, while still low in fat

Person stress eating potato chips while working on computer.

January 26, 2023/Nutrition

Why You Stress Eat and How To Stop

You can learn other ways to soothe yourself, including distraction and mindfulness

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Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.

January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

Featuring a surprise ingredient that delivers on all the right flavor

January 25, 2023/Nutrition

How To Pick Fish High in Omega-3 and Low in Mercury

Salmon and herring are some of the best choices

Person wearing bicycle helmet riding bike to work over bridge.

January 24, 2023/Exercise & Fitness

The Importance of Wearing a Bicycle Helmet

Studies show the protective gear can significantly reduce head and brain injuries

Spiced chicken skewers displayed on a cutting board with green onions and parsley.

January 24, 2023/Recipes

Recipe: Spiced Chicken Skewers

Indian-inspired flavors on the grill

woman on stomach with arms behind her being held by partner to assist her in passive stretching of arms and back.

January 23, 2023/Exercise & Fitness

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

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