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Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
Make this season a little sweeter (and healthier!) with these cookies, cakes, pies and more
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
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If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
Hydrate in style with this healthy twist on H2O
Going vegan in January can help you lose weight, lower your blood pressure and more
Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
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