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They’ve been altered to include fats, starches, sugars and hydrogenated oils
Fewer ingredients, more homemade flavor
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Indulge your sweet tooth with these desserts, each with 7 grams of sugar or fewer
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They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
These mashers substitute flavor for fat
You want to get enough but avoid hypercalcemia — and protect your heart
Vitamin K2 foods aren’t the usual suspects
A healthy diet can easily meet your body’s important demands for magnesium
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
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