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Diet, Food & Fitness

Basket of holiday desserts.
December 19, 2022/Recipes

Recipe Adventure: Holiday Desserts

Make this season a little sweeter (and healthier!) with these cookies, cakes, pies and more

Person in pool swimming freestyle down a lane.
December 17, 2022/Exercise & Fitness

Injured Foot? Try These Cardio, Core and Strength Workouts

Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery

Berry vanilla smoothie in a mason jar ready for drinking.
December 15, 2022/Recipes

Recipe: Berry Vanilla Banana Smoothie

Sweet, creamy and oh-so delicious

Closeup of meatless black bean chili in a stoneware bowl, with avocado and lemon garnish.
December 13, 2022/Recipes

Recipe: Meatless Black Bean Chili

This comfort food is sure to warm you up

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Close up of lime slices floating in carafes filled with water.
December 12, 2022/Nutrition

Is Lime Water Good for You?

Hydrate in style with this healthy twist on H2O

Three vegan meals of organic curry, an alternative soy meat burger and tofu salad displayed on a wooden table.
December 12, 2022/Nutrition

What Is Veganuary? And Why You Should Take the Challenge

Going vegan in January can help you lose weight, lower your blood pressure and more

wheat spaghetti with ground turkey and broccoli
December 8, 2022/Recipes

Recipe: Whole-Wheat Spaghetti With Turkey, Broccoli, Parmesan Cheese and Garlic

Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative

Blueberries.
December 7, 2022/Nutrition

Top Benefits of Vitamin K

It helps your bones stay strong and your blood clot, but it may also do so much more

Chicken chili in a white bowl on a natural wood surface.
December 6, 2022/Recipes

Recipe: Buffalo Chicken Chili

Discover how easy and delicious a nutritious meal can be

Fried eggs sunny side up, ham and arugula
December 6, 2022/Nutrition

What Are Complete Proteins?

Complete proteins contain all of your essential amino acids

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