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The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up
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Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats
Pasture-raised and organic eggs have additional nutritional benefits
If you’re eating more than one egg per day, you might want to cut back
Holy jalapeño, this dish is delish!
Organ meat is packed with nutrients, but it’s not good for everyone
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