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Diet, Food & Fitness

September 8, 2022/Recipes

Recipe: Flourless Chocolate Chip Cookies (With a Secret Ingredient)

A gluten-free recipe your family will love

Jackfruit cooked in pan with sweetened sauce added.

September 6, 2022/Recipes

Recipe: Jamaican Jerk Jack

Try this healthy swap that’s ready in under 45 minutes

September 2, 2022/Nutrition

8 Health Benefits of Cabbage

This superfood comes in all shapes and sizes

September 1, 2022/Recipes

Recipe: Roasted Red Pepper Muhammara

Colorful and flavorful, this dip is hard to resist

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September 1, 2022/Exercise & Fitness

When Can Kids Return to Sports After COVID-19?

It depends on how sick they were

September 1, 2022/Nutrition

Pre-Workout: What Does It Really Do?

These caffeine-packed supplements can give your workouts a boost

August 30, 2022/Nutrition

Do Multivitamins Work? Who Should and Shouldn’t Take Them

Experts are at odds over the effectiveness of multivitamins

August 30, 2022/Recipes

Recipe: Fennel, Orange and Mint Salad

Simple and flavorful, this salad is sure to impress

A plate of curried cod on a bed of brown rice with bok choy as the vegetable.

August 25, 2022/Recipes

Recipe: Coconut Curry Cod With Bok Choy

This brain food in the form of a delicious seafood curry is quite the catch!

A large piece of salmon on a cutting board surrounded by avocado, olive oil and nuts

August 24, 2022/Nutrition

The Skinny on Unsaturated Fats: Why You Need Them and the Best Sources

Boost your health by eating more plant-based foods and fish

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