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Diet, Food & Fitness

A large glass of a banana smoothie sits on a white plate next to bananas.

April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

April 6, 2022/Nutrition

The Benefits of Drinking Aloe Vera Juice

6 boosts of this low-calorie, low-sugar drink

April 6, 2022/Nutrition

Is Eating Raw Eggs Bad?

The scoop on whether it’s safe to eat raw eggs

April 5, 2022/Recipes

Recipe: Snappy Salmon Burgers

A heart-healthy option for the stovetop or grill

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April 4, 2022/Nutrition

The Best Sources of Omega-3 Fatty Acids

Where to find this essential nutrient

Banana nut muffin with bananas in background

March 31, 2022/Recipes

Recipe: Nutty Banana Muffins

Sweet, nutty and nutritious!

March 29, 2022/Nutrition

Hemp Protein: What To Know

This overlooked source packs a healthy punch

March 29, 2022/Recipes

Recipe: Easy Broccoli Slaw

Add a little sweet to this powerhouse veggie

March 24, 2022/Nutrition

23 Foods To Eat for Healthier Skin

The secret to firmer, younger-looking skin starts with a healthy diet

A bowl of blueberry smoothie topped with blueberries and cut banana

March 24, 2022/Recipes

Recipe: Blueberry Smoothie Bowl

A smoothie you eat with a spoon? Yes, please!

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