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Diet, Food & Fitness

Cantaloupe slices sitting on a cutting board

August 4, 2022/Recipes

Recipe: Cantaloupe and Tomato Salad

Add some color to your summer table

August 2, 2022/Recipes

Recipe: Ginger-Spiked Veggie Burgers

Add some Asian-inspired flair to your plate

Roasted tomato, cheese and arugula toasts on a black plate

July 29, 2022/Recipes

Recipe Adventure: 9 Simple Ways To Use Those Ripe Tomatoes From Your Garden

These tomato recipes are bursting with flavor

July 28, 2022/Recipes

Recipe: Smokin’ Baba Kalamata

Heart-healthy Kalamata olives make this Middle Eastern classic even better

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person using suspension training during push-up

July 28, 2022/Exercise & Fitness

Suspension Trainer Core Exercises To Build Ab Muscles

These 7 suspension trainer exercises will work your whole trunk (and then some)

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

Different dishes representing the keto diet.

July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

People holding various sizes of zucchini

July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Sliced up pieces of jicama covered in cilantro and lime juice

July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

An acai smoothie bowl topped with banana, raspberries, coconut and oats.

July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

Here’s why you'll want to skip this one

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