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Diet, Food & Fitness

People holding various sizes of zucchini
July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Sliced up pieces of jicama covered in cilantro and lime juice
July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

An acai smoothie bowl topped with banana, raspberries, coconut and oats.
July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

Here’s why you'll want to skip this one  

Pasta salad with chickpea noodles with green beans and tomatoes
July 19, 2022/Recipes

Recipe: Gluten-Free Chickpea Pasta Salad

This pasta salad is anything but ordinary

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Illustration of a person wondering about various foods like salmon, blueberries or a pepper
July 14, 2022/Nutrition

What Are the Best Foods for Kidney Health?

A renal diet is designed to cut out sodium, phosphorus and potassium

Skillet frittata with spinach and feta cheese
July 12, 2022/Recipes

Recipe: Frittata With Baby Greens and Feta

Perfect any time of the day

A person cutting apples and bananas on a cutting board.
July 11, 2022/Nutrition

The Health Benefits and Side Effects of Butyrate

Is butyrate the next big thing in gut health?

A person showing the proper way to do a leg lift.
July 11, 2022/Exercise & Fitness

How To Do Leg Lifts Properly: A Step-by-Step Guide

6 core-strengthening leg lift exercises to round out your ab work

vegan wraps on a plate
July 11, 2022/Nutrition

How To Lose Weight as a Vegetarian

It’s possible to drop a few pounds as long as you watch what you eat

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