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Diet, Food & Fitness

Pasta salad with chickpea noodles with green beans and tomatoes
July 19, 2022/Recipes

Recipe: Gluten-Free Chickpea Pasta Salad

This pasta salad is anything but ordinary

Illustration of a person wondering about various foods like salmon, blueberries or a pepper
July 14, 2022/Nutrition

What Are the Best Foods for Kidney Health?

A renal diet is designed to cut out sodium, phosphorus and potassium

Skillet frittata with spinach and feta cheese
July 12, 2022/Recipes

Recipe: Frittata With Baby Greens and Feta

Perfect any time of the day

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A person cutting apples and bananas on a cutting board.
July 11, 2022/Nutrition

The Health Benefits and Side Effects of Butyrate

Is butyrate the next big thing in gut health?

A person showing the proper way to do a leg lift.
July 11, 2022/Exercise & Fitness

How To Do Leg Lifts Properly: A Step-by-Step Guide

6 core-strengthening leg lift exercises to round out your ab work

vegan wraps on a plate
July 11, 2022/Nutrition

How To Lose Weight as a Vegetarian

It’s possible to drop a few pounds as long as you watch what you eat

A bowl of cooked black rice, also known as "forbidden rice."
July 7, 2022/Nutrition

The Health Benefits of Forbidden Rice

No longer forbidden, this rice is more nutritious than other types

Closeup of asparagus
July 7, 2022/Recipes

Recipe: Asparagus Salad With Lemon and Parmesan

A seasonal salad for your table

close-up of saffron
July 6, 2022/Nutrition

How Saffron Could Benefit Your Health

7 health benefits of this colorful, antioxidant-rich spice

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