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Diet, Food & Fitness

A bowl of cooked black rice, also known as "forbidden rice."

July 7, 2022/Nutrition

The Health Benefits of Forbidden Rice

No longer forbidden, this rice is more nutritious than other types

July 7, 2022/Recipes

Recipe: Asparagus Salad With Lemon and Parmesan

A seasonal salad for your table

July 6, 2022/Nutrition

How Saffron Could Benefit Your Health

7 health benefits of this colorful, antioxidant-rich spice

A glass of milk next to a wooden spoon of uncooked beans.

July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

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Salad dressing in bowl on marble counter

July 5, 2022/Recipes

Recipe: Mediterranean Salad Dressing

Add a fresh new flavor to your seasonal salad

July 1, 2022/Recipes

Recipe Adventure: 7 DIY Salsas to Spice Up Any Meal

You’ll say goodbye to store-bought salsas after making these creations

woman demonstrating a pririformis syndrome stretch

July 1, 2022/Exercise & Fitness

7 Best Stretches and Exercises for Piriformis Syndrome

Try these moves to relieve butt pain and numbness

June 30, 2022/Nutrition

How To Lower Your Blood Sugar Naturally

Eat balanced meals, reduce stress and exercise

Bowl filled with peas, onions and shallots

June 30, 2022/Recipes

Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

Grilled chicken skewers with yogurt sauce

June 28, 2022/Recipes

Grilled Chicken Skewers With Creamy Herb Sauce Recipe

Elevate your grill game with this fresh summer dish

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