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Diet, Food & Fitness

Dark chocolate squares on a table
March 10, 2022/Nutrition

Dark Chocolate Health Benefits

The surprising boosts of this decadent treat

woman walk/jogging in morning
March 9, 2022/Exercise & Fitness

What Is LIIT?

Low-intensity interval training is the gentler cousin of HIIT

Stalks of celery, asparagus and artichoke sit on a wooden table.
March 4, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

Indian Butter Chicken with brown rice
March 3, 2022/Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

All the flavor without the fat

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A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Recipe Turkey breast salad with avacado cream
March 1, 2022/Recipes

Recipe: Roast Turkey Breast and Avocado Cream on a Bed of Greens

Ready in an hour and 20 minutes

yogurt and fruit healthy breakfast
February 24, 2022/Nutrition

Low-Cholesterol Breakfast Ideas

Who doesn’t love a good breakfast? Just make sure it’s loving you back

Wheatgrass juice in glass
February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

two raw salmon steaks
February 17, 2022/Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Debating the health benefits and risks

A plate with cooked salmon over lentils with mustard vinaigrette and slices of lemon.
February 17, 2022/Recipes

Recipe: Salmon Over Lentils With Mustard Vinaigrette

Your new favorite salmon recipe!

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