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Diet, Food & Fitness

August 9, 2022/Recipes

Recipe: Grilled Veggie Kebabs With 2 Jalepeño Dipping Sauces

Holy jalapeño, this dish is delish!

August 4, 2022/Nutrition

The Pros and Cons of Eating Organ Meat

Organ meat is packed with nutrients, but it’s not good for everyone

Cantaloupe slices sitting on a cutting board

August 4, 2022/Recipes

Recipe: Cantaloupe and Tomato Salad

Add some color to your summer table

August 2, 2022/Recipes

Recipe: Ginger-Spiked Veggie Burgers

Add some Asian-inspired flair to your plate

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Roasted tomato, cheese and arugula toasts on a black plate

July 29, 2022/Recipes

Recipe Adventure: 9 Simple Ways To Use Those Ripe Tomatoes From Your Garden

These tomato recipes are bursting with flavor

July 28, 2022/Recipes

Recipe: Smokin’ Baba Kalamata

Heart-healthy Kalamata olives make this Middle Eastern classic even better

person using suspension training during push-up

July 28, 2022/Exercise & Fitness

Suspension Trainer Core Exercises To Build Ab Muscles

These 7 suspension trainer exercises will work your whole trunk (and then some)

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

People holding various sizes of zucchini

July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Sliced up pieces of jicama covered in cilantro and lime juice

July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

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