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Diet, Food & Fitness

getting back into exercise fun
June 27, 2022/Exercise & Fitness

How To Get Back Into Working Out After a Long Break

Top tip: Take it slow as you get back into your routine

Red frozen popsicles are stacked next to a small white bowl of red raspberries.
June 24, 2022/Recipes

Recipe Adventure: 3 Frozen Fruit Treats To Beat the Heat

Easy-to-make recipes guaranteed to be cool

A bowl of Japanese turnips with walnuts
June 23, 2022/Recipes

Recipe: Japanese Turnips With Greens

This root-to-stem turnip dish serves up a mild, sweet, earthy flavor

Person dropping sliced bananas into a cup to make a smoothie, with other foods in the background
June 22, 2022/Nutrition

How to Gain Weight Safely

Sometimes, gaining weight is a health necessity

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A bowl of roasted Peruvian purple potatoes with rosemary
June 21, 2022/Recipes

Recipe: Roasted Rosemary Peruvian Potatoes

Packed with tons of flavor, these tasty potatoes can be served warm or cold

Aerial view of bright purple beet muhammara in small white bowls and atop crackers
June 17, 2022/Recipes

Recipe Adventure: 6 Ways To Build Your Love of Beets

Try these nutritious dishes that highlight the flavor and color of the reddish root vegetable

Double chocolate icebox cookies
June 16, 2022/Recipes

Recipe: Double Chocolate Icebox Cookies

This is one smart cookie!

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

opened pomegranate with seeds
June 13, 2022/Nutrition

The Health Benefits of Pomegranates

Pomegranates and natural pomegranate juice have anti-cancer properties

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