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From antioxidants to anti-inflammatory effects, a dietitian explains all
Too much salt in your diet? Here’s how to cut back
Heavy on flavor, light on prep
The foods you eat (and avoid) impact inflammation inside of your body
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An expert explains why they happen and how to get past them
Learn the benefits of a morning meal, plus five healthy food ideas to start your day right
Cardio and strength training can strengthen your heart
Here’s what to know about this personalized, empowering way of looking at food
Aerobic exercise paired with resistance training is good, but an individualized plan is best
An expert reveals the diets that work and the ones you should avoid
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