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Diet, Food & Fitness

bowl of buckheat porridge and fruit
October 28, 2022/Nutrition

7 Healthy Grains To Try for Breakfast

Move over oatmeal! It’s time to make room at the table for these grain options

Harissa salmon.
October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

This brain-healthy king salmon recipe showcases the North African flavors of harissa

Bowl of oatmeal with strawberries and blueberries.
October 26, 2022/Weight Loss

How Many Carbs Do You Need To Lose Weight?

The amount you need depends on several factors, such as age, sex and activity level

chunks of chocolate and almonds
October 25, 2022/Recipes

Recipe: Dark Chocolate Bark

This easy dark chocolate treat is sure to please

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Three glasses of fruit juice surrounded by pieces of fruit
October 25, 2022/Nutrition

Is 100% Fruit Juice Good for You?

Juice contains vitamins and nutrients, but high levels of sugar call for moderation

Magnesium rich foods including bananas, nuts, avocados and chocolate
October 25, 2022/Nutrition

Signs You May Have a Magnesium Deficiency

Early warning signs include fatigue and stiffness

Person drinking protein drink after workout.
October 22, 2022/Exercise & Fitness

When You Should Drink a Protein Shake

The best time is after your workout to help your body recover and refuel

Chia cole slaw in a white bowl on a light background.
October 20, 2022/Recipes

Recipe: Chia Coleslaw With Raisin Reduction

This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste

Healthy diet of fruits and vegetables
October 19, 2022/Nutrition

Anti-Cancer Diet: These Foods May Reduce Your Risk for Cancer

7 healthy eating tips to help reduce your risk of some of the most common types of cancer

Two fish soft tacos on plate
October 18, 2022/Recipes

Recipe Adventure: 8 Meals To Try on Taco Tuesday (or Any Time)

These outstanding options are sure to guac your world

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