Advertisement
This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste
This spin on classic coleslaw includes chia seeds, vegan mayonnaise and a raisin reduction instead of sugar to up the health factor without sacrificing any of the taste. You can also substitute red wine vinegar if you don’t have any rice wine vinegar available.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 10 servings
Serving size = 1/2 cup
Calories: 150
Sodium: 230 mg
Sugar: 4.5 g
Cholesterol: 0 mg
Saturated fat: 2 g
Fiber: 2 g
Protein: 1 g
Total carbohydrate: 10 g
This raisin reduction recipe is a great way to sweeten recipes without adding processed sugars. Raisins also contain dietary fiber, protein and antioxidants. You can store the reduction in small containers in the freezer and take out as needed. The reduction will keep in the freezer for three months.
Serving size = 1 tablespoon
Makes 1-1/2 cups or 24 tablespoons
Calories: 43
Sodium: 2.5 mg
Sugar: 9.5 g
Cholesterol: 0 mg
Saturated fat: 0 g
Fiber: 0.5 g
Protein: 0.25 g
Total carbohydrate: 11 g
— Recipe created by Jim Perko Sr., CEC, AAC.
Advertisement
Learn more about our editorial process.
Advertisement
A dreamy-creamy, delicious way to fuel your day
Beets take the place of beef in these delicious burgers!
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Swap regular fries for these delicious, and nutritious, potato wedges
Fresh, flavorful and sure to please!
Nonfat and low-fat cream cheese combine for great taste
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
A delicious twist on this classic dish
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims