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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
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Try mindfulness, healthy lifestyle changes and making time to relax to help combat emotional stress
Limerence feels more like addiction or obsession than romantic love
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
Healthy habits and a comfortable daily routine may make your TD symptoms more manageable
Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop
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