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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
This process of manipulation and abuse can stem from what may initially seem to be an innocent relationship with a stranger or adult authority figure
Red flags include feeling unheard, unimportant or unwelcome in your provider’s office
A hostile work environment can foster a culture of aggression, doubt and negativity that’s harmful to your health and success
Abuse can cause trauma and psychological harm that keep you complacent — you deserve better
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Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
This ancient form of exercise can offer a physical and mental boost
Be cautious when others try to influence your decisions — especially if it goes against your values
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
A little research can go a long way — but only if you keep your mind open and your provider informed
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