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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
Creating a pal in their mind can help children learn social skills, overcome fears and build creativity
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It’s a continual process, but through meaningful practices, you can find peace and positivity with yourself
Give these 30+ grocery items a try to help find relief
Feeling lonely may increase your risk of cardiovascular disease, depression and high blood pressure
If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
By setting healthy boundaries, reflecting on your motives and expressing your needs, you can find a healthier balance
By setting boundaries around how much you give, you can save your time and resources while also being a good person
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