Locations:
SearchAdvertisement
Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
Asking for help may make you feel vulnerable — but it’s actually a sign of courage
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
First things first: It doesn’t mean anybody did anything wrong
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
If you’re torn between contradictory beliefs, questioning your decisions or feeling ashamed about your choices, you may be experiencing cognitive dissonance
Your BFF is wonderful, but they aren’t a professional therapist
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
Advertisement
Advertisement