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A wooden bowl of prunes with prune juice in background and fresh plum in the foreground.
February 21, 2023/Digestive

Constipation Relief: Can Prune Juice Make You Poop?

Prunes earn the title of ‘nature’s remedy’ for bowel movement issues

Kidneys along with a microscope, magnifying glass and clipboard showing diagnosis of kidney disease.
February 20, 2023/Urinary & Kidney Health

Symptoms of IgA Nephropathy and C3G and Slowing Disease Progress

You may not notice any symptoms of kidney disease until later stages  

Scientist using microscope.
February 17, 2023/Urinary & Kidney Health

Why Genetic Testing for C3G May Be an Important Choice

It can help determine a best treatment path

woman sitting in a chair
February 17, 2023/Mental Health

What Is Self-Hypnosis and How Do I Do It?

Use the power of suggestion to change your thoughts, emotions and behaviors

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woman shaving legs
February 17, 2023/Skin Care & Beauty

Tips for a Smooth Shave Every Time

How you shave and the products you use can reduce those cuts, bumps and itches

Toothbrush near bathroom sink faucet with water on.
February 16, 2023/Oral Health

The Hard Facts About Fluoride

Despite unfounded theories, fluoride has the power to make your teeth stronger

taking sheets off bed to wash them
February 16, 2023/Skin Care & Beauty

How Often You Should Wash Your Sheets (and the Gross Reasons Why)

You’re sharing your bed with dust mites, bacteria and lots of dead skin

Person coughing in bed.

9 Ways To Stop Coughing at Night

Taking a warm shower before bed and drinking warm liquids throughout the day can help

Fish, vegetables and other whole foods on a table.
February 15, 2023/Urinary & Kidney Health

What To Eat (and Avoid) When Living With IgA Nephropathy or C3G

Low-sodium and nutrient-rich foods are your best bets

Woman with chin hair.
February 15, 2023/Diabetes & Endocrinology

Why Do Women Get Chin Hair?

From heritage to hormones, there are many reasons why you might sprout a little chin hair

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