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Person brushing their teeth with an electric toothbrush.
December 12, 2022/Oral Health

How to Properly Brush Your Teeth

It’s all about choosing the right toothbrush and hitting a 45-degree angle

Closeup of person holding vitamin C serum, with dropper filled with liquid.
December 12, 2022/Skin Care & Beauty

What Can Vitamin C Do for Your Skin?

This popular ingredient isn’t just for citrus fruits anymore

Mother helping child with homework.
December 9, 2022/Brain & Nervous System

Understanding Hyperfocus and ADHD

While hyperfocus is a symptom of ADHD, it happens to us all — which isn’t always a bad thing

Community food bank giving food.
December 7, 2022/Mental Health

Why Giving Is Good for Your Health

Helping others can boost your heart and mind

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Woman clutching her chest.
December 7, 2022/Digestive

Have Heartburn? Here’s How To Find Relief for Acid Reflux

Lifestyle changes such as diet and weight loss or medication such as antacids can bring relief

Person with lower back pain.
December 7, 2022/Brain & Nervous System

Burning Pain in Your Back? What It Might Be and How To Get Relief

Back spasms, shingles and disk conditions can all feel like a burning sensation

Person with heart flutter with foods rich in magnesium in the background.
December 6, 2022/Heart Health

Why Magnesium May Help Your Heart Palpitations

Too little magnesium can make your heartbeat go off beat

Someone being passive aggressive to a group of people.
December 5, 2022/Mental Health

How To Tell if You (or Someone Else) Are Being Passive-Aggressive

Catching and responding to passive-aggressive behavior can be difficult

Person lying in bed with thermometer in mouth

You Think It’s the Flu — Now What Should You Do?

Resting, staying hydrated and taking over-the-counter medicine can help you recover quickly

Edlerly couple concerned about health while sitting in living room.
December 2, 2022/Heart Health

Life After a Heart Attack: Caring for Your Mental Health

Heart disease can put you at higher risk for depression, so it’s critical to practice self-care

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