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A person reaches for their foot after experiencing foot pain.
May 13, 2022/Orthopaedics

Why Your Feet Hurt When You Wake Up in the Morning

You might have plantar fasciitis, Achilles tendinitis or arthritis

Forlorn person hugs knees to chest while sitting inside a giant green bottle

What Is Binge Drinking? Signs To Look Out For

Take note of the signs of binge drinking and how to set limits for yourself

Someone holds up a smartphone and on the screen, there's a picture of a sad person looking out a window.
May 12, 2022/Mental Health

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

A person holds up their arm and inspects an ingrown hair on their armpit.
May 11, 2022/Skin Care & Beauty

How To Get an Ingrown Hair Out at Home

Say bye-bye to shaving bumps with a few tricks

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A person doing a hip stretch on a yoga mat
May 10, 2022/Orthopaedics

What Is the 90/90 Hip Stretch?

This extreme stretch can help build hip mobility and address pain in your back, knees and feet

An illustration of a person lying in bed holding their stomach in pain
May 10, 2022/Digestive

8 Home Remedies for Constipation

Eat foods high in fiber, drink water and consider using a laxative

woman getting vaccine in arm at doctor's office

Why Vaccine Shots Can Hurt and How To Prevent It

Pain after a vaccine is normal — but here's how you can avoid it

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

Making self-care a priority, even in small doses, can help

blood test for anemia

Are Rheumatoid Arthritis and Anemia Connected?

It’s not uncommon for individuals with RA to also have the blood disorder

man suffering from depersonalization floating above himself
May 5, 2022/Mental Health

How To Cope With Depersonalization

It can be a scary experience, but there are strategies that can help

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