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An ophthalmologist in scrubs, and optometrist prepping an eye exam

February 3, 2026/Eye Care

Optometrist vs. Ophthalmologist: What’s the Difference?

The differences are few, but ophthalmologists can perform eye surgeries and more complex procedures

An older couple walking their dog outside

February 2, 2026/Mental Health

How Nature Can Improve Your Mental Health

Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm

Looking down on assorted cups of hot coffees

February 2, 2026/Digestive

Can Coffee Cause Heartburn?

The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects

Person seated on sofa, holding chest in pain

February 2, 2026/Heart Health

Cardiac Arrest vs. Heart Attack: What’s the Difference?

Both are medical emergencies, but they are very distinct events with different causes

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Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

January 30, 2026/Cold, Flu & Respiratory Illnesses

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

Person at desk at home, writing in journal, looking up, out window, in mid-thought

January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Adult palms of hands with symptoms of hand, foot and mouth disease

January 28, 2026/Infectious Disease

Can Adults Get Hand, Foot and Mouth Disease?

Yes, but symptoms can be easy to miss

Person at work desk, head down, eyes closed and hand on bridge of nose

January 27, 2026/Mental Health

Signs of Burnout: What It Is, How It Feels and How To Recover

Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help

A big ol' beef patty hamburger on a bun, with lettuce, cheese, tomato and sauce

January 26, 2026/Heart Health

Red Meat and Your Heart: What You Need To Know

High amounts of cholesterol and saturated fat in red meat may be linked to heart disease

Plant-based bowl with marinated tofu, quinoa, chia seeds and greens

January 23, 2026/Heart Health

The What and How of the Portfolio Diet: A Brief Summary

This plant-based eating plan focuses on lowering cholesterol, making it a great companion to the Mediterranean diet

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