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A little research can go a long way — but only if you keep your mind open and your provider informed
What’s on your plate, like lean chicken vs. fatty beef, may determine whether you deal with post-meal acid reflux
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
You can live a long, healthy life with one kidney — but protecting your kidney health is key
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Opt for foods that have a mix of protein, fiber and healthy fats
SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
It’s normal to lose around 50 to 150 strands per day to routine hair shedding
When worn incorrectly, contacts can cause or worsen dry eye symptoms
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