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Smiling, relaxing person in a yoga pose on an exercise mat in living room
December 5, 2024/Digestive

9 Common IBS Triggers and What To Do About Them

Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are

Coworker asking another coworker a question in the office
December 4, 2024/Mental Health

How To Ask for Help and Why It Can Be So Hard To Do

Asking for help may make you feel vulnerable — but it’s actually a sign of courage

Two grown sons, one on each side of mother, all holding hands
December 4, 2024/Cancer Care & Prevention

Stomach Cancer: Is There an Inherited Risk?

A small percentage of gastric cancer is genetic

Needle being injected into lips by gloved hands
December 4, 2024/Skin Care & Beauty

Lip Filler Aftercare: Do’s and Don’ts To Help You Heal

An ice pack and acetaminophen can help tame initial discomfort

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Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
December 3, 2024/Mental Health

Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Person wearing earbuds, sitting in bed undercovers, coughing into their elbow, with laptop open on lap
December 3, 2024/Lung

Best Ways To Stop a Cough

Certain medicines and home remedies like ginger, honey and thyme can help calm a cough

Happy, laughing child and caregiver sitting on couch holding video game controllers, playing video games
December 2, 2024/Brain & Nervous System

Are Video Games Good for You? Your Brain Thinks So

Imagination, completing tasks and social interactions are all key benefits for your brain

Person holding contact lens on finger up to their eye
December 2, 2024/Eye Care

Tips To Avoid Eye Infection From Contacts

Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary

Wooden spoonful of activated charcoal tablets and capsules, and small dish of loose activated charcoal
December 2, 2024/Digestive

Should You Take Activated Charcoal for a Stomach Bug (or Any Other Reason)?

Charcoal pills are used in certain emergency room settings but aren’t recommended for home use

Person holding hand up, massaging it
November 29, 2024/Digestive

How To Manage PBC Itch

Itching is a common effect of living with primary biliary cholangitis — but certain medications can help

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