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SPF stands for ‘sun protection factor’ — it’s a measure of how much protection you’re getting before a sunburn is possible
Pack extra medication and supplies, bring healthy snacks and set reminders
Use the ‘plate method’ to create a meal with non-starchy vegetables, lean proteins and carbs
It’s normal to lose around 50 to 150 strands per day to routine hair shedding
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When worn incorrectly, contacts can cause or worsen dry eye symptoms
Inactivity increases your risk of aches, pains and chronic diseases
Whether it’s crushed ice, a chilled gel pack or frozen corn, you’ve got options
Preservative-free lubricating drops, a humidifier, sunglasses and preventive medications can help with dry eyes, no matter the season
You might have a sensitive gag reflex — but gagging while brushing can also be a result of certain medical conditions
Opt for plant-based foods and consider limiting alcohol and caffeine
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