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Most people should do it twice a day: once in the morning and once again at night
Research doesn’t show any benefits to wearing copper bracelets — but your experience may vary
Type A characteristics can fuel success, but they can also be a source of stress
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
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Background stimulation and intentional fidgeting may actually help you stay on task
Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation
Start with a gentle cleanser, opt for lukewarm water and carefully pat your face dry
Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health
Diet offers a rainbow of possibilities when it comes to the hue of your stool
Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self
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