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Person holding upper chest, on the phone near window
February 3, 2026/Heart Health

Can You Stop a Heart Attack Once It Starts?

There’s no way to stop a heart attack on your own — call for help immediately

An ophthalmologist in scrubs, and optometrist prepping an eye exam
February 3, 2026/Eye Care

Optometrist vs. Ophthalmologist: What’s the Difference?

The differences are few, but ophthalmologists can perform eye surgeries and more complex procedures

An older couple walking their dog outside
February 2, 2026/Mental Health

How Nature Can Improve Your Mental Health

Even small moments of time outdoors can help reduce stress, boost mood and restore a sense of calm

Looking down on assorted cups of hot coffees
February 2, 2026/Digestive

Can Coffee Cause Heartburn?

The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects

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Person seated on sofa, holding chest in pain
February 2, 2026/Heart Health

Cardiac Arrest vs. Heart Attack: What’s the Difference?

Both are medical emergencies, but they are very distinct events with different causes

Person sick sitting on couch under throw blanket, holding glass of water and tissues, with hand to their head

Cold vs. Flu: How To Tell the Difference

They can feel similar, but the differences matter — especially if you’re at higher risk for complications

Person at desk at home, writing in journal, looking up, out window, in mid-thought
January 29, 2026/Mental Health

What Is Shadow Work — and Can It Help You Heal?

Exploring your hidden side can lead to better understanding of what makes you tick

Adult palms of hands with symptoms of hand, foot and mouth disease
January 28, 2026/Infectious Disease

Can Adults Get Hand, Foot and Mouth Disease?

Yes, but symptoms can be easy to miss

Person at work desk, head down, eyes closed and hand on bridge of nose
January 27, 2026/Mental Health

Signs of Burnout: What It Is, How It Feels and How To Recover

Burnout is often driven by long periods of stress without time to recover — but practicing self-care and creating work/life boundaries can help

A big ol' beef patty hamburger on a bun, with lettuce, cheese, tomato and sauce
January 26, 2026/Heart Health

Red Meat and Your Heart: What You Need To Know

High amounts of cholesterol and saturated fat in red meat may be linked to heart disease

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