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Close-up of face profile, with eye open and eye drops being added to the eye
November 20, 2024/Eye Care

Can You Use Contact Solution as Eye Drops?

The plain answer is ‘no’ — ingredients meant to clean and disinfect your contact lenses can cause irritation, redness or dryness to your eyes

A therapist sitting in chair holding a clipboard and a patient sitting on couch talking in office
November 20, 2024/Brain & Nervous System

How To Pursue an Autism Diagnosis as an Adult

Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one

Person lying stomach down on bed, head on crossed arms, staring into the distance

Having COVID-19 May Increase Your Risk of Depression

A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away

Bare feet of person standing on exercise mat, with one foot rolling on a roller
November 18, 2024/Orthopaedics

How To Stop Foot Pain From Standing All Day

Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains

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Caregiver giving young toddler a bath in plastic baby tub, with rubber duckies all around
November 18, 2024/Diabetes & Endocrinology

Should You Avoid Phthalates?

Check the plastic and personal care products in your home for these hormone-disrupting chemicals

Smiling person walking dog, with autumn trees and leaves on ground
November 18, 2024/Diabetes & Endocrinology

5 Strategies To Increase Insulin Sensitivity

Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity

Hands using a finger lanclet to prick finger for blood test
November 15, 2024/Digestive

Do At-Home Food Sensitivity Tests Work? Try These Solutions Instead

Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial

Person looking at phone, with flames in the background, and red tentical-flames coming out of phone
November 15, 2024/Mental Health

Are You Catastrophizing? Here’s How You Can Manage Those Thoughts

Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios

Person driving, gripping steering wheel, wincing
November 14, 2024/Mental Health

Can You Identify Your Emotional Triggers?

Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present

Person in mask and medical coveralls handling COVID-19 vials with gloved hands
November 14, 2024/Infectious Disease

COVID-19 Variants: What’s New and Why We’re Still Concerned

Just like the flu, COVID-19 continues to evolve every year with new and smarter variants

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