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Close up of hand in blue gloves inserting dry needling into muscles

February 13, 2024/Chronic Pain

What’s the Difference Between Dry Needling and Acupuncture?

Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices

person sitting in a growing flower, as they're watering the pot from above

February 9, 2024/Mental Health

Self-Love: Why It’s Important and What You Can Do To Love Yourself

Like being your own best friend in times of trouble, self-love is an act of self-preservation

jar of coconut oil-based cream next to a cut open coconut on a bath towel

February 9, 2024/Skin Care & Beauty

Stop the Itch: Home Remedies To Help Manage Eczema

Colloidal oatmeal, petroleum jelly and other around-the-home products can help provide needed relief

seated doctor and female in doctor office, with female's hand on heart, with daughter

February 8, 2024/Heart Health

Here’s When You Should Go to the Hospital for a Dangerous Heart Rate

A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern

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stress factors floating around person with eczema on arms

February 8, 2024/Skin Care & Beauty

Eczema and Stress: What’s the Connection?

Your body’s natural response to stress can lead to painful skin irritation

February 7, 2024/Cold, Flu & Respiratory Illnesses

Fire Cider: What Is It? And Can It Prevent Illness?

This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux

February 6, 2024/Eye Care

Why Do Some People Sleep With Their Eyes Open?

Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face

Female hanging out car window wearing sunglasses

February 6, 2024/Eye Care

Shady Debate: Polarized vs. Non-Polarized Sunglasses

Polarized lenses have an added benefit of a special coating that reduces glare on reflective surfaces like water and snow

February 5, 2024/Infectious Disease

What Constitutes a ‘Superspreader Event’?

Any large social gathering — from a family birthday party to an indoor music concert — has the potential to spread serious infection

person practicing mindfulness at night time on a yoga mat

February 5, 2024/Digestive

Living Well With Crohn’s Disease: 8 Self-Care Tips

Studies show a strong self-care regimen can improve symptoms and overall health

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