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Variety of vegetables including a yellow bell pepper, tomatoes and eggplant.

Arthritis: Should You Avoid Nightshade Vegetables?

Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet

Illustration pof of person blowing nose in front of background of various plants and weeds
March 15, 2023/Allergies

How To Tame Your Spring Allergies

Reduce the impact of seasonal sniffles by starting your medications ahead of time

Graphic of a woman blowing her nose.
March 14, 2023/Allergies

Allergy Season Is Here To Stay

Every season comes with its own set of allergens

Physician listens to child's heart beat with stethescope during officer appointment.
March 14, 2023/Heart Health

Heart Rate and Kids: How High Is Too High?

Setting a max heart rate for kids can be tough, so focus more on how they feel during activity

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Person eating huge burger until too full, with gas bubbles in background.
March 13, 2023/Digestive

How To Tell When You’re Full (Before You Feel Stuffed)

Large portions, restrictive diets, emotions and social cues can all play a role in overeating

Street lights at night with flaring or halos around the brightness of the lights.
March 13, 2023/Eye Care

Streetlights Looking Blurry? Why You May Have Halo Vision

Some eye conditions can have more noticeable effects at night 

Empty liquor bottles and glasses in front of a brown cloud.
March 13, 2023/Brain & Nervous System

Blackouts and Your Brain: How To Avoid Memory Loss

Excess alcohol and substance use can cause temporary and permanent memory loss

Red wine being poured.
March 9, 2023/Heart Health

Is Red Wine Good for Your Heart?

Studies point to potential benefits, but don’t open a bottle just to improve your health

Three waist trainer bands.
March 7, 2023/Digestive

Why Waist Trainers Aren’t the Same as Shapewear (and Other Things You Should Know)

Wearing this undergarment for too long will do more harm than good

Child on iPad.

Does Heightened Screen Time Cause Attention-Deficit Disorder (ADHD) In Children?

It can affect your child’s development, but not in a way you might think

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