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Pay attention to the ingredients in your favorite products — and how often you’re using them
Blood glucose monitoring and drinking in moderation can help you avoid hypoglycemia
While it typically starts in October, vaccine effectiveness can affect its duration and severity
Research shows that high doses of vitamin D do nothing to lower your cardiovascular risk
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A skipped heartbeat is usually your heart returning to its normal electrical path
The simple, straightforward and hard-lined answer is no
Get lots of fiber, cut back on red meat and limit your alcohol intake
Start by doing just one small thing first, and then, check it off your list
From stocking your medicine cabinet to considering vaccination
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
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