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December 20, 2023/Lung

Have COPD? Exercise Can Help Keep You Out of the Hospital

Get improved quality of life and breathe better

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December 19, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

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December 19, 2023/Skin Care & Beauty

Evening vs. Morning Shower: Which Is Better?

It’s a wash — when you bathe is a personal preference

male doing yoga breathing exercises seated on a bed
December 18, 2023/Lung

Should You Try an Alternative Asthma Treatment?

The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care

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December 18, 2023/Cancer Care & Prevention

Is Leukemia Hereditary?

This cancer of the blood is rarely passed down, but genetics can help determine risk

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December 15, 2023/Mental Health

You’re the Star of the Show With Main Character Syndrome

Being the center of attention doesn’t mean you have to exile your guest stars

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December 15, 2023/Skin Care & Beauty

Eczema Skin Care: Products and Routines

Keep your showers short and lukewarm, and moisturize promptly after with a cream containing ceramides

person applying ointment to eczema on arm
December 14, 2023/Skin Care & Beauty

When Home Remedies Won’t Do: Treatment Options for Atopic Dermatitis

Steroids, self-injections and medications can be game changers

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December 14, 2023/Chronic Pain

Dry Needling: What It Is and How It Works

As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain

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December 13, 2023/Brain & Nervous System

Brainwork: The Power of Neuroplasticity

You can build mental muscle by challenging your mind and giving it new experiences

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