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Chair exercises can help people age 65+ retain independence
It’s critical to understand the wishes of your loved one and seek their involvement whenever possible
Some planning, products and projects can help older adults stay in their homes safely longer
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
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Staying active and doing what you love may increase both your confidence and your balance
Loneliness is a key factor in worsening mental health among seniors
Age-related physical changes and personal circumstances can impact healthy eating
Living longer is more than just growing older — it’s also about living life to its fullest
Taking extra precaution during RSV season can be lifesaving
Body changes put older adults at increased risk of dehydration
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