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When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
This toxic behavior uses the principle of intermittent reinforcement to keep you invested
Separate sleeping arrangements can improve sleep, mental health and even your partnership
Communication and honesty are key to all relationships, even in ‘gray zone’ situationships
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People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
Whether parasocial relationships are rewarding or dangerous depends on your mental health
Communication is key, but so is kindness
Notetaking, intention setting and practicing with friends can help you be a better listener
Turn to emergency birth control and STI tests
Some doubt is natural in a relationship — too much may be a mental health concern
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