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Living Healthy

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January 9, 2024/Wellness

Tips to Reduce Cortisol Levels and Dial Down Stress

Certain activities, foods and supplements can help calm your body

female soaking in a tub
January 8, 2024/Pregnancy & Childbirth

Home Treatment for Vaginal Tears After Birth

Rinses, sitz baths, ice and medication can help the healing

female lying on yoga mat stretching
January 4, 2024/Wellness

How Restorative Yoga Can Nurture Your Mind, Body and Spirit

This mindful practice is designed to give you mental and physical relaxation

mother with newborn on chest in hospital bed
January 3, 2024/Children's Health

Will Tongue-Tie Surgery Help Your Baby Breastfeed?

Most parents report an improvement in breastfeeding, but there’s a chance the procedure won’t solve the issue

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Pregnant patient lying in dentist chair during examination with dentist beside her
January 2, 2024/Pregnancy & Childbirth

Is It Safe To Go to the Dentist While Pregnant?

Dental care is not only safe during pregnancy, but it’s also highly recommended

various New Year's resolutions written in date planner, with weights and chocolate in foreground
December 29, 2023/Wellness

8 Common New Year’s Resolutions and How To Keep Them

Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success

person on a yoga mat, split between work and life balance
December 28, 2023/Wellness

Health Essentials’ Best Tips for Health and Wellness From 2023

Start the new year with the best health tips on nutrition, mental health, sleep and more

Young female teen drinking canned beverage outside
December 27, 2023/Children's Health

The Young and the Restless: Why Kids Should Avoid Caffeine

No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume

patient lying on imaging table about to enter machine
December 15, 2023/Primary Care

CT Scan vs. MRI: How They Work and What They Show

CTs and MRIs use different technologies to show different things — neither is necessarily ’better’ than the other

kid at bedroom desk stressing over a test while studying
December 14, 2023/Children's Health

How To Help Your Child Overcome Test Anxiety

Focus on a positive mindset, strong study habits and healthy living

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