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Living Healthy

woman giving herself a breast massage and examination
December 13, 2023/Women's Health

6 Benefits of Breast Massage (and How To Get Started Today)

Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early

Black adult male playing soccer with black boy
December 13, 2023/Children's Health

How To Help Children Make Healthy Changes for Weight

Build a lifestyle focused on smart eating and exercise, not numbers on a scale

person sitting in chair soaking feet in warm tub of water
December 12, 2023/Primary Care

Foot Soaks: What To Know and Whether To Try One

Except in certain medical scenarios, foot health experts rarely recommend foot soaks

Young child coloring with crayons
December 8, 2023/Children's Health

Are Crayons Toxic? What To Do if Your Kid Eats One

They’re nontoxic, but crayons can cause an upset stomach and pose a serious choking hazard

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Castor bean pods, castor beans and a vial of castor oil
December 8, 2023/Primary Care

No, Castor Oil Won’t Solve All (or Any) of Your Health Problems

The oil some TikTokkers swear by can actually cause stomach and eye issues, as well as skin rashes

Pregnant person with yellow glow emanating from them.
December 6, 2023/Pregnancy & Childbirth

Is Pregnancy Glow a Real Thing?

More radiant skin may appear due to physiological responses to pregnancy

Natural antibiotics, pills and herbs, displayed on bamboo spoons on wooden table.
December 5, 2023/Wellness

Why You Shouldn’t Self-Treat With ‘Natural Antibiotics’

Natural doesn’t mean they’re safe or effective

Female swimmer in the water at edge of a pool
December 1, 2023/Women's Health

Can Exercise Reduce Your Risk of Breast Cancer?

Physical activity and weight management can minimize your chances of getting the disease

Two people standing in the cold.
November 29, 2023/Primary Care

10 Colds Not To Catch This Winter

The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months

Parent breastfeeding baby on bed, against the headboard.
November 27, 2023/Children's Health

Looking for Foods To Increase Your Milk Supply? Think Big Picture

No single food will increase your milk, but an overall healthy diet will help

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