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Living Healthy

Person sitting on grass in park, drinking from reusable water bottle, with people on bench with reusable water bottles
August 15, 2024/Primary Care

Your Water Bottle May Be Growing Mold: Here’s How To Prevent It

Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions

Female breastfeeding in baby's room
August 15, 2024/Women's Health

Yes, You Can Get Pregnant While Breastfeeding

You may have a lower chance of getting pregnant while nursing — but it’s still possible

Happy elementary school kids smiling, eating lunches at table
August 14, 2024/Children's Health

Building a Healthy Lunch for Students

A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack

Smiling person in a robe sitting in a sauna
August 12, 2024/Wellness

Get Your Sweat On: The Benefits of a Sauna

Sitting in the dry heat may help reduce stress, improve heart health and relieve pain

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Person with eyes closed, rubbing fingers on their temples
August 12, 2024/Wellness

What Is EFT Tapping? Your Guide To Emotional Freedom Technique

It involves tapping specific points on your body while focusing on an emotion or issue you want to release

Female feeling breast
August 12, 2024/Women's Health

Here’s How You Can Get Mastitis Without Breastfeeding

Bacterial infections, breast abscesses and clogged milk ducts can all cause inflammation in your breasts

Couple snuggling on couch watching a love scene on television
August 7, 2024/Sex & Relationships

Never Had an Orgasm? What You Should Know About the ‘Big O’

Anorgasmia is a fairly common concern with a wide range of physical and psychological causes

Two hands holding each other, attached by an invisible string, next to a twin flame heart-shaped candle
August 6, 2024/Sex & Relationships

What Are Twin Flame Relationships and Are They Healthy?

This spiritual way of understanding a connection can be affirming and uplifting — but it can also enable abuse

Female using breast pump machine while at work
August 6, 2024/Pregnancy & Childbirth

Pumping at Work: Schedule and Tips

Staying on a pumping schedule, setting up a comfortable pumping space and having the right equipment can help

People in line at coffee shop, with person on phone looking at dating app, with person holding up fish in picture on the app
August 5, 2024/Sex & Relationships

Here’s How To Handle the Ick When You’re Dating

An ‘ick’ is a form of projection based on cognitive bias and shouldn’t be confused as a dealbreaker

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