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Living Healthy

Close-up of older person's eye and heavily wrinkled skin around it

January 10, 2025/Aging Well

Biological Age: What It Is and How You Can Measure It

Your cells and tissues may be aging faster or slower than your actual age

Open palm holding a white round pill and a white oblong tablet

January 10, 2025/Primary Care

Acetaminophen vs. Ibuprofen: What’s the Difference?

Though these painkillers work in different ways, they can both help reduce a fever and pain

Smiling caregiver holding up smiling baby with spit-up on face and onsie, with smiling caregiver in background, too

January 10, 2025/Children’s Health

Why Do Babies Spit Up?

Regurgitation of breast milk or formula is common, but it could be a sign of GERD in some cases

Caregiver holding newborn while also reviewing paperwork at home

January 9, 2025/Parenting

Mom Burnout: Are You Dealing With Depleted Mother Syndrome?

This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm

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Fan blowing on pregnant person reclining on couch, with hand on forehead

January 8, 2025/Pregnancy & Childbirth

Why You Get Hot Flashes During Pregnancy

Pregnancy hot flashes are normal and usually caused by hormonal changes

Person lying on back, hands folded against chest, sleeping in bright daylit room

January 7, 2025/Sleep

What’s the Best Sleep Position for You?

There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs

Person in bed sleeping on their side, covers off

January 3, 2025/Sleep

Breathing Problems? Try These Sleep Positions

If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help

Person splayed across a comfy armchair asleep

December 30, 2024/Pregnancy & Childbirth

Pregnancy Fatigue: Why It Happens and What To Do

Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can

Child working on school writing assignment

December 26, 2024/Children’s Health

How To Help Your Child Overcome Dyslexia

This common learning disability requires a different approach to processing the written word

Person setting down a bottle of sleep medication on their nightstand, next to glass of water and clock

December 24, 2024/Sleep

Does Magnesium Help You Sleep Better?

There’s limited research on whether the supplement can help you snooze, and adopting proven sleep habits may be a better place to start

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