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Living Healthy

Pregnant person sleeping on back on the couch
September 23, 2024/Pregnancy & Childbirth

Is It Really All That Bad To Sleep on Your Back While Pregnant?

Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest

Class of pregnant women sitting on yoga mats, doing breathing exercises, with instructor
September 20, 2024/Pregnancy & Childbirth

What Is Hypnobirthing and How Is It Done?

Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery

Person doing yardwork, stuffing leaves into a sack
September 20, 2024/Wellness

How To Prevent Yard Work From Causing Back Pain

Taking precautions and working smartly can keep aches and soreness away

Baby trying to walk from one parent to the other
September 19, 2024/Children's Health

When Will Your Baby Start Walking?

Your little one may be up and walking as early as 9 to 12 months

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Kratom powder in small bowl, with kratom leaves nearby
September 17, 2024/Wellness

Is Kratom Safe To Use?

The herbal supplement continues to be sold amidst warnings about health risks

Distressed caregiver holding baby bottle, with baby in crib reaching for the bottle/caregiver
September 16, 2024/Children's Health

4 Myths About Nipple Confusion, How To Avoid It and When To Get Help

If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion

Someone who's pregnant making a healthy smoothie
September 13, 2024/Pregnancy & Childbirth

How To Lower Blood Pressure During Pregnancy

Lifestyle changes can help, but you may also need medication

Person examining their scarred and acne-prone face skin
September 12, 2024/Women's Health

Have PCOS? Here’s Everything You Need To Know About Acne and Other Skin Symptoms

PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help

Baby being fed from a plastic bottle
September 10, 2024/Children's Health

Baby Bottles 101: Here’s How Many (and What Kind) You Need

Ultimately, the choice depends on what works best for you and your baby, but it’s also important to be aware of the pros and cons of both

Person wearing glasses sitting on couch holding laptop, rubbing eyes, looking tired
September 9, 2024/Primary Care

6 Signs You May Be Iron-Deficient

Experiencing constant fatigue, shortness of breath and chills could all be signs of low iron

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