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Coworker using weaponized incompetence in the workplace
August 19, 2024/Sex & Relationships

How Weaponized Incompetence Can Hurt Your Relationships

This tactic is when one person avoids or refuses to do a task and uses their ‘incompetence’ as an excuse in order to sidestep responsibilities

Person sitting on grass in park, drinking from reusable water bottle, with people on bench with reusable water bottles
August 15, 2024/Primary Care

Your Water Bottle May Be Growing Mold: Here’s How To Prevent It

Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions

Female breastfeeding in baby's room
August 15, 2024/Women’s Health

Yes, You Can Get Pregnant While Breastfeeding

You may have a lower chance of getting pregnant while nursing — but it’s still possible

Happy elementary school kids smiling, eating lunches at table
August 14, 2024/Children’s Health

Building a Healthy Lunch for Students

A well-balanced lunch should include a protein, whole grain, fruit and vegetables, and a healthy snack

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Smiling person in a robe sitting in a sauna
August 12, 2024/Wellness

Get Your Sweat On: The Benefits of a Sauna

Sitting in the dry heat may help reduce stress, improve heart health and relieve pain

Person with eyes closed, rubbing fingers on their temples
August 12, 2024/Wellness

What Is EFT Tapping? Your Guide To Emotional Freedom Technique

It involves tapping specific points on your body while focusing on an emotion or issue you want to release

Female feeling breast
August 12, 2024/Women’s Health

Here’s How You Can Get Mastitis Without Breastfeeding

Bacterial infections, breast abscesses and clogged milk ducts can all cause inflammation in your breasts

Couple snuggling on couch watching a love scene on television
August 7, 2024/Sex & Relationships

Never Had an Orgasm? What You Should Know About the ‘Big O’

Anorgasmia is a fairly common concern with a wide range of physical and psychological causes

People in line at coffee shop, with person on phone looking at dating app, with person holding up fish in picture on the app
August 5, 2024/Sex & Relationships

Here’s How To Handle the Ick When You’re Dating

An ‘ick’ is a form of projection based on cognitive bias and shouldn’t be confused as a dealbreaker

Two happy kids in lifejackets climbing ladder to top deck of boat
August 5, 2024/Primary Care

Boat Safety: How To Stay Safe on Open Water

Watch the weather, keep lines of communication open and make sure everyone on board has access to a personal lifejacket or flotation device

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