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Living Healthy

person covering face in bed in embarrassment
October 2, 2023/Sex & Relationships

Untimely Toots: Why You Fart During Sex

It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex

Parent breastfeeding their baby.
September 29, 2023/Pregnancy & Childbirth

What To Know About the Breastfeeding Let-Down

Get your milk flowing by getting comfy, releasing stress and focusing on your baby

Person talking to healthcare provider to gain insight and tools to help with people pleasing behavior.
September 26, 2023/Sex & Relationships

Signs You’re a People-Pleaser — and How To Stop

Always putting others’ happiness before your own can build resentment over time

Person relaxes in bed reading before going to sleep at night.
September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

Winding down before bed is key to better sleep

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Hand reaching out to help with person in palm of hand, while previous attempts are in background.
September 25, 2023/Sex & Relationships

4 Signs of Enabling and How To Stop

When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries

tap water from the kitchen faucet
September 22, 2023/Wellness

Is Tap Water Safe To Drink?

Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure

hoovering hand reaching out to partner
September 22, 2023/Sex & Relationships

What Is Hoovering? 7 Signs and How To Handle It

This manipulative tactic sucks people back into destructive relationships

preparing frozen breast milk for baby
September 21, 2023/Pregnancy & Childbirth

How To Store Your Breast Milk Safely

Typically, you’ll want to store 2 to 4 ounces at a time

person giving a self-injection to abdomen
September 20, 2023/Primary Care

How To Give Yourself a Subcutaneous Injection

Collect your supplies, wash your hands, prep the site ... and take a deep breath

child with loose tooth showing parent
September 20, 2023/Children's Health

Smile Salvation: What To Do if Your Kid’s Tooth Is Knocked Loose

Time is of the essence — contact your child’s dentist immediately

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