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Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach
Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
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Talk with them about their new sibling early and often
Hormone changes may lead to sore breasts, but lifestyle changes can help
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Whether this behavior is abusive depends on the person doing it and their motivation
A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
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