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Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
Certain activities, foods and supplements can help calm your body
Rinses, sitz baths, ice and medication can help the healing
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This mindful practice is designed to give you mental and physical relaxation
Most parents report an improvement in breastfeeding, but there’s a chance the procedure won’t solve the issue
Dental care is not only safe during pregnancy, but it’s also highly recommended
Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success
Start the new year with the best health tips on nutrition, mental health, sleep and more
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
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