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Living Healthy

Two people standing in the cold.
November 29, 2023/Primary Care

10 Colds Not To Catch This Winter

The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months

Parent breastfeeding baby on bed
November 27, 2023/Children's Health

Looking for Foods To Increase Your Milk Supply? Think Big Picture

No single food will increase your milk, but an overall healthy diet will help

Parent uses manual baby aspirator to open up nasal passages of baby.
November 22, 2023/Children's Health

Prevent Phlegm in Your Baby’s Throat With a Nasal Aspirator

Keeping your baby’s airways clear of mucus helps with breathing and feeding

Two different vaccines and needles displayed in foreground.
November 22, 2023/Primary Care

Which Vaccines Can You Get at the Same Time?

Getting routine vaccinations together can save you time and may be more effective

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Toddler drinking from a cup while at the table during dinner.
November 21, 2023/Children's Health

Toddler Drinks — What Does the Research Say About These Products?

They aren’t unhealthy, but they’re probably a waste of money

person drinking coffee at computer at night
November 15, 2023/Wellness

Is It Bad To Drink Coffee Late at Night?

Depending on your sensitivity to caffeine, a late-night cup may be just fine

person snoring in bed with partner
November 15, 2023/Sleep

Could You Have Sleep Apnea Without Knowing It?

Ignoring the warning signs could put you at risk for serious health issues

Coffee mug in foreground with person in background holding it.
November 10, 2023/Wellness

How To Quit Caffeine Without a Headache

Don’t make the mistake of stopping cold turkey

Closeup of a cold sore on a person's upper lip.
November 10, 2023/Primary Care

Why Do I Get Cold Sores? Common Triggers Explained

Food choices likely don’t cause cold sores — but they may help with healing and prevention

Physician's hand holding a blue pill in the palm of his hand, offering it to a patient.
November 8, 2023/Men's Health

Debunking 5 Myths About Viagra

Don’t believe everything you’ve heard about ‘the little blue pill’

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