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A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
Hormonal changes are the likely culprits behind the aches and fatigue before your period
They could be hungry, gassy, colicky or sleepy, or even too hot or too cold
If menopause symptoms disrupt your life, HRT can help, with minimal cancer risk
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Head to bed in a bra to reduce breast pain, nipple irritation and stretch marks
Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
As long as your child is trending upward, even just slightly, there’s usually little reason to worry
Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
Reflect on your feelings, connect with others and get active
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