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A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency
Gentle massaging, lying on your side and hand-expressing a little milk can help
It’s perfectly normal for gas pockets to ‘evacuate’ during the motions of sex
Get your milk flowing by getting comfy, releasing stress and focusing on your baby
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Always putting others’ happiness before your own can build resentment over time
Winding down before bed is key to better sleep
When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
This manipulative tactic sucks people back into destructive relationships
Typically, you’ll want to store 2 to 4 ounces at a time
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